Couples Time
This special couples’ session creates a space to (re)connect with your partner – mind, body & soul. Perfect for a date night with an extra bonding-effect.
Feeling afterwards:
- closer to your partner
- loved
- gently & lovingly relaxed
Activities in the sauna (70-80°C):
- breathwork
- fun exercises to spark laughter
- partner massages
- conversations to connect deeper
Activities in the ice bath (3-7°C):
- guided breathwork
- optional: holding hands for extra oxytocing (bonding hormone)
Music Style
Emotional, love songs
Both of you need to sign up. Please only sign up in pairs of two as there will be many partner exercises.