Meditation
Step into a space of calm and clarity - this meditation class is your journey to a more centered, peaceful you.
Feeling afterwards:
deeply relaxed
Activities in the sauna (80-90°C):
meditation
breathwok
Activities in the ice bath (3-7°C):
calming breathwork
The theme of the meditation varies from class to class.
This class is 45 minutes long & can be booked with all Long and Short Packages & Memberships.