Meditation through the Chakras
Balance the energy centers inside your body, the "chakras", creating a flow of energy in the body and focusing on physical, emotional and mental health.
Feeling afterwards:
- Balanced and open-minded
- More aware of your body (& its energy)
Activities in the sauna (80-90°C):
- Meditation through the chakras
- Mindful breathwork techniques
Activities in the ice bath (3-7°C):
Guided breathwork
Music style
Instrumental, partly very calm, partly slightly upbeat.