Meditative Journey through the seasons
Get ready to experience all four seasons in a meditative journey.
Feeling afterwards:
- Re-centered & thankful
- Resilient against challenges
Activities in the sauna (85-95°C):
- Guided meditation & visualizations,
- Awakening breathwork techniques
Activities in the ice bath (3-7°C):
- Calming breathwork
- Light movements
Music style
New age music