• Relax with Breath & Sound
  • Relax with Breath & Sound
  • Relax with Breath & Sound
  • Relax with Breath & Sound

Relax with Breath & Sound

Strong Breathwork Focus
Temperatures: Sauna 85°C | Ice Bath 3-7°C
Duration: 20' Pure Ice Bath or 90' Sauna + Ice Bath

Experience the vibrations of (your) sound & breath by releasing tones and expressing yourself.

Feeling afterwards:

  • Relaxed & released of tension

Activities in the sauna (75-85°C):

  • Breathwork techniques with release of vocal tones
  • Body tapping
  • Shaking exercise (outside sauna)

Activities in the ice bath (3-7°C):

  • Vocal breathwork techniques

Music Style

Deep ambient, calming

This can be booked as an expert-guided or self-guided slot.

Pia

Mental & emotional health consultant, breathwork guide.

Anna

Yoga teacher and breathwork guide

Dry Wave Icon - Sand Color Dry Wave Icon - Mobile Version

Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

Book Now ↗

You may also like

What to expect?

We recommend arriving 15 minutes prior to the beginning in order to get changed and meet your guide

1
Sauna
20-25 min
Shaking exercises outside the sauna followed by breathwork techniques with release of tones in the sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Vocal breathwork in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Shaking exercises outside the sauna followed by breathwork techniques with release of tones in the sauna
Dry Wave Icon - Sand Color Dry Wave Icon - Mobile Version

FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.