Stretch & Meditate
Use the power of the heat to stretch & mobilize your body gently & the cold to reduce any muscle soreness. Look forward to a meditation in the end.
Feeling afterwards:
- Physically released from tension
- Physically relaxed
- Less sore
Activities in the sauna (70-80°C):
- Mobilizing & stretching exercises
- Breathwork
- Mindfulness meditation
Activities in the ice bath (3-7°C):
- Calming breathwork techniques
Music style
Flowing, rhythmic downtempo, calm ambient