Stretch & Mobilize
Use the power of the heat to stretch & mobilize your body gently & the cold to reduce any muscle soreness.
Feeling afterwards:
- physically released from tension
- physically relaxed
- less sore
Activities in the sauna (70-80°C):
- mobilizing exercises
- longer stretches
- breathwork in combination with mobilizing
Activities in the ice bath (3-7°C):
- calming breathwork techniques
optional: slight movements - This class is 45 minutes long & can be booked with all Long and Short Packages & Memberships.
Music Style
Flowing, rhythmic downtempo, slightly "beaty"