Yin Yoga - Deep Hip Stretches
Deeply immerse yourself in hip-opening stretches inspired by yin yoga.
Feeling afterwards:
- Released of tension & emotions stored in your hips
- Loose & free
- Ready for bed
Activities in the sauna (75-85°C):
- Stretching poses held for a minimum of 2 minutes
- Shavasana
- Relaxing breathwork
Activities in the ice bath (3-7°C):
- Box breathing to let go of any tension
Music Style
New age music