Core Strength
Combine breathwork with core strengthening to connect with your core for balance, stability and a healthy posture.
Feeling afterwards:
- Strengthened from within
- Relaxed
Activities in the sauna (80-85°C):
- Core engaging exercises
- Breathwork techniques for core strength
- Light stretches & other movements
Activities in the ice bath (3-7°C):
- Breathwork techniques
Music Style
Grounded instrumental, yet energetic