• Stretch & Gua Sha
  • Stretch & Gua Sha
  • Stretch & Gua Sha

Stretch & Gua Sha

Body & Skin Care
Ice Bath temperature: 3-7°C°C
Sauna temperature: 70-80°C°C

This class is the perfect mix of stretching & mobilizing combined with lymphatic & skin care with Gua Scrubs - to give you an extra-boost of physical relaxation all around.

Feeling afterwards:

•⁠  ⁠physically & mentally free of tension 
•⁠  less sore
•  healthy & fit after some lymphatic work

Activities in the sauna (70-80°C):

•⁠  ⁠breathwork
•⁠  ⁠stretches
•⁠  ⁠body care with gua sha scrubs (face, chest…)

Activities in the ice bath (3-7°C):

•⁠  calming breathwork

Music Style

Soulful, soft RnB, slightly "beaty"
WeBorn hat ausgebildete Guides für die Sauna und das Eisbad. Diese kennen sich bestens in der Hitze- und Kälteanwendung aus.

Jasmin

Personal & group fitness & yoga instructor.

Jessie

Thermalist instructor, personal & group fitness trainer, breathwork guide.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

1
Sauna
20-25 min
Stretches and Breathwork followed by skin care ritual with gua sha scrubs in the sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Calming breathwork techniques in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Stretches and Breathwork followed by skin care ritual with gua sha scrubs in the sauna
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.