WeBorn Early Bird

Life is tough. Recharging should be easy.
Step into our recovery haven.

With Early Bird Tickets, usuable as of Nov‘24.

BUY NOW & USE LATER

WHERE HEAT MOVES AND ICE CONNECTS.

75 minutes of guided sauna & cold plunge group classes with breath work, scent, light, sound & community.

Enjoy enhanced athletic performance, improved immune system, increased resilience...

Find Comfort in discomfort.

EXPLORE CLASSES

7 PILLARS OF EACH WEBORN CLASS

Sauna Bathing

  • Content: movements, stretching, skin-care rituals, drumming and music, lights & scents adjusted to the motive of the class
  • Temperature: 65-85°C  
  • Benefits: anti-inflammation, decreased cortisol, increased athletic performance 

Cold Plunging

  • Content: ~2-minute dips in cold water facilitated by
    breathing techniques. singing bowls, gongs and light movement 
  • Temperature: 0-8°C  
  • Benefits: improved metabolism, quicker recovery after sports, increased stress resilience 

Community

  • At the core of any class
  • Mix & mingle with like-minded people

Scent

Different scents are used in the sauna to activate various brain connections & emotions

Light

Colours enhance feelings & range in the sauna from red, green, blue...

Sound

Music & sound are used to enhance the health benefits and are used:

  • Inward: calmer music, singing bowls, gongs
  • Outward: louder party music, drums

Breathwork

Used in both sauna & cold plunges, different breathwork techniques aid the classes´ goals

CHOOSE FROM 3 CLASS TYPES

BUY EARLY BIRD

SCIENCE-BASED CONCEPT.

Backed by leading experts:

Dr. Sebastian Leixnering, MSc

"WeBorn, an innovative concept, complements traditional therapies by applying targeted measures to improve mitochondrial activity (cell function) and the efficiency of ATP metabolism (muscular/ sports performance enhancement). This leads to an optimal prevention of muscle injuries."

Dr. Mona Cooper

"What fascinates me most about the WeBorn concept is the combination of heat & cold applications, breathing techniques, as well as light, sound, and scents, which together create a holistic experience and can have positive effects on both body & mind."

Professional Athlete Dominik Wychera

"Since 2015, I've been competing professionally in the Xterra World Tour. In competitive sports, it's always about training stimulus, nutrition, & recovery. These 3 factors need to be balanced & a crucial part of good recovery is muscle relaxation. With the new WeBorn concept this is perfectly achieved to help the body & mind recover in the best possible way."

Bettina Moser, MSc - Physiotherapist

"As a sports physiotherapist, I can only emphasize how important recovery is through 1. passive stimuli like heat/cold, 2. breathing techniques & meditation, and 3. active mobilization for professional & hobby athletes. A great concept 🫶🏼"

Dr. Eva-Maria Polterauer

"From my own experience, I can only confirm the scientific evidence regarding the benefits of heat & cold therapy. After a WeBorn class, you feel energized, vital, and healthy. It greatly stimulates metabolism and is highly recommended!"

Stefanie Nöhmeyr, BSc MA - Physiotherapist

"In Finland the combination of ice baths & sauna has been appreciated for centuries. It has now found a firm place in the sports world as the use of cold & heat therapy can optimally support recovery."

Anna Fojtl, BSc Med

"WeBorn keeps you young & fit. Collagen and elastin, two important proteins for firm skin, are released. The heat exposure also reduces the viscosity of the connective tissues, which in turn increases mobility (ROM) and flexibility."

Richard Bartz, BSc Med

"The method not only brings joy and fun, but also significantly contributes to mental & physical well-being."

Medic Philipp Tannert

"The concept is designed in such a way that physical & mental health are prioritized and improved. Many health issues can be alleviated through the use of heat & cold exposure."

Our Community