A new way for you to recover via temperature differences, to boost your recovery, resilience & performance. We offer 3 class types that are all led by a Guide:

1. 75min Sauna + Ice Bath
2. 45min Sauna + Ice Bath
3. 20min Pure Ice Bath

Additionally, we offer 120min & 20min self-guided slots.

Please bring swimwear (bathing suit, bikini, bathing shorts) & 2 towels (1 big one for the sauna, 1 to shower).

Expect to feel reborn after any WeBorn visit.

Depending on the chosen class type, the structure of the class varies:

1. 75min Sauna + Ice Bath: After an introduction in our tea area, we’ll go through sauna (~21-25mins) – ice bath (up to 4mins/person) – sauna (12-15mins). In the sauna, depending on your chosen class, you’ll do stretches, meditation, self-care, breathwork, movement, party & much more.
2. 45min Sauna + Ice Bath: After an introduction in our tea area, we’ll go throughs auna (~20-23mins) – ice bath (up to 3mins/person). In the sauna, depending on your chosen class, you’ll do stretches, meditation, self-care, breathwork, movement, party & much more.
3. 20min Pure Ice Bath: After a few rounds of breathwork & physical warm-ups, you will be guided into the ice-bath and finish with a short physical warm-up.

For each of the classes you have to book a spot on Eversports. Drop-In-Visits cannot be guaranteed.

Sauna: 65-105°C

Ice Bath: 3-7°C 

You must be at least 18 years of age and, for health reasons, we cannot accommodate individuals over 70 years old.

Classes are generally conducted in English, with some specific classes in German (these are marked with (DE)). There is always a person on-site speaking both languages.

In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

Typically, our class are mixed to promote equality and inclusion. However, we also offer gender specific classes.

You should neither come super hungry nor on a full stomach, but ideally in a semi-fasted state. Stay hydrated by drinking enough water before, during and after the class.

You must be at least 18 years of age and, for health reasons, we cannot accommodate individuals over 70 years old.

• You can store your valuables in changing room lockers. We do not take liability. 
• Lost & found items are kept for 3 weeks. Ask at the reception. 

Our studio is in Vienna’s city center (Invalidenstraße 11, 1030 Vienna):  

• By public Transport: Metro U3/U4; S-Bahn S1 & S2 & S3 & S7; Tram O; Bus 74A à Stop: Landstraße Hauptstraße 
• By car: park on the street (remember to pay for parking during the week) or in one of the 2 garages Wien Mitte The Mall (open 24/7) or Invalidenstraße 10 
• On foot: you can easily reach us from the city center. 

To boost your recovery, resilience & performance and
much more.

• Physical Health: Experience faster muscle recovery, greater physiological & cardiovascular health, reduced pain and simply improved overall physical health. 
• Mental Health: Enhance resilience and give your mind a break; feel rejuvenated, energized and less stressed.

There are numerous, scientifically proven benefits, some of which include:  

• Immune system:  enhanced immune function & reduced inflammation 
• Metabolism & body weight management: increased metabolic rate (+350%), support in weight management & fat burning, reduced cardiometabolic diseases. 
• Prevention of lifestyle & cardiovascular diseases: reduced blood pressure (-7 to -8%) & heart rate (-5%), increased insulin sensitivity, improved cardiovascular health. 
• Other physiological benefits: improved sleep and blood circulation, adaptation & higher resilience to the cold, increased diuresis (+89%), conversion of white adipose tissues to brown adipose tissues (=”healthy fat”) 
• Athletic benefits: enhanced athletic recovery, performance & healing of bruises 
• Mental health: increased resilience, improved stress response, enhanced mood & wellbeing (e.g. dopamine +250%)  

If you are interested in further details, please ask our Guides or head to our blog section. 

There are numerous, scientifically proven benefits, some of which include: 

• Prevention of illnesses:  lowered risk of vascular diseases & reduced occurrence of inflammation, dementia & pain.
• Respiration: decreased pulmonary congestion & risk of respiratory diseases, improvement in pulmonary artery pressure in patients with asthma & chronic bronchitis.
• Physiological benefits: improved homeostasis, improved skeletal muscle mitochondrial function & decreased levels of cortisol & cholesterol. 
• Athletic benefits: increased athletic performance & reduced pain of delayed onset muscle soreness.
• Mental health: lowered risk of psychotic illnesses, elevated mood & wellbeing.

If you are interested in further details, please ask our Guides or head to our blog section.

We have comprehensive emergency protocols in place, including first aid kits, emergency buttons and trained Guides capable of providing first aid & mental first
aid.

We encourage responsible decision-making regarding attendance. It is recommended to consult with a doctor before attending your first WeBorn class. After that, the general rule is to decide as if you were going to the gym: if you do not feel fit enough for the gym, you should neither attend a WeBorn class.

If you are pregnant, please postpone your visit to after your pregnancy. If you need an extension of your package in that case, please e-mail us or send us a dm on Instagram.

Yes, they do. Expiration dates vary depending on the package or membership bought, please check the details in the package description on Eversports. Gift cards never expire. 

• Please cancel at least 12 hours prior to the start of your booked class to avoid losing a class count. Late cancellations (less than 12 hours) are not reimbursed.
• Cancellations must be done via your Eversports profile; phone or email cancellations are not accepted. 

• Unfortunately, a no-show (not showing up without having cancelled) or a late arrival („Late“ is when you don‘t arrive early enough to get changed & be ready when class starts.) results in complete loss of the class count.
• Missed classes, due to no-show or late arrival, cannot be re-attended (for the same credit).

If a spot opens before the class starts & you have put your name on the waitlist, you will be notified via email and are able to book the class.

• We are a strict drug-free zone to ensure safety. If you arrive drunken or under the influence of other drugs, you will not be granted access. 
• We are a strict non-flirting zone. While we value community, don’t expect to use WeBorn as your real-life replacement for online dating platforms. Please respect everybody’s personal space.

Recover without your phones. During the class, we have a strict no-phone policy. Before & after a class, phones may be used in silent mode only, no calls allowed. 

Before sauna bathing, shower thoroughly & dry off well. Please enter & leave the sauna quickly. Leave your slippers outside, do not bring any drinks with you, wear swimwear & use a big towel to sit on so that no body part touches the wood.

Before ice bathing, shower thoroughly & wait for your turn. Our ice baths provide space for up to 4 people. Please be respectful of other people’s space.