While our classes offer numerous benefits, it’s essential to acknowledge potential risks associated with heat- & cold exposure, such as (but not limited to) the occurrence of cardiac diseases, hypotension, infectious diseases with fever, death, skin irritations, heat burns, dehydration, hyperthermia, hypothermia, frostbites, and immune system suppression. Certain health conditions may preclude participation, so it's advisable to consult with a healthcare professional before attending.