3 CLASS TYPES FOR YOUR RECOVERY

1. SIGNATURE CLASSES (GUIDED 75 MIN)
2. ICE, ICE BABY (GUIDED 20 MIN)3. FREE FLOW (NON-GUIDED 75 MIN)

1. SIGNATURE CLASSES (GUIDED 75 MIN)

To feel relaxed, recovered & connected.

  • WeBorn: ein Ort für Gemeinschaft, Gesundheit und Erholung.

    1. Intro

    Explanation of class structure, activities awaiting you & what safety means.

  • WeBorn bietet geführte Gruppenstunden durch Sauna und Eisbad in Wien an. In der Sauna werden unterschiedliche Düfte, Licher und Klänge verwendet.

    2. Sauna

    Guided activities: stretches, medita-tions, breathwork, self-care, party,...

  • 3. Ice Bath

    Guided water entry & breathwork to enjoy the coolness.

  • 4. Sauna

    Wrap-up with guided activities (often breathwork) & another infusion.
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2. ICE, ICE BABY (GUIDED 20 MIN)

To feel energized, awaken & more resilient.

  • 1. Breathwork & Warm Up

    Guided hyper- & hypoventilation techniques and warm-up exercises to to prepare.

  • 2. Ice Bath

    Guided water entry & breathwork to enjoy the coolness.

  • 3. Warm up exercises

    To get your body warm again.
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3. FREE FLOW (NON-GUIDED 75 MIN)

To feel like after a day of vacation.

  • WeBorn bietet geführte Gruppenstunden durch Sauna und Eisbad in Wien an.

    1. Intro

    Explanation of how the free flow works & what safety means.

  • 2. Infusion in Sauna

    Voluntary participation at infusion by guide.

  • 3. Float freely around

    Use the space as you wish. A guide wil be around, but will not lead a class.
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  • WHAT TO BRING?

    Swimwear,
    2 towels (sauna & shower),
    optional clean slippers &
    water bottle.

  • AMENITIES AT THE STUDIO

    Buy smoothies at the bar or a sauna towel ( also to rent), complimentary shower products & tea & infused water,
    expert guides.

  • SAFETY FIRST

    Our guides are certified first aiders, the studio undergoes thorough cleaning after each class, including pH-tests.

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OUR COMMUNITY

WeBorn: ein Ort für Gemeinschaft, Gesundheit und Erholung.

QUESTIONS & ANSWERS

Which class fits best my needs?

Any class will reduce muscle soreness, decrease stress levels and improve your emotional capacity.

Decide first on the class type:

  • Inward: calm down & look at your current state of mind; meditation, fantasy
    journeys or little movements
  • Outward: socialize, move & get energized; an alcohol-free alternative to a party
  • Ice Ice Baby: breathwork, ice bath and warm up exercises, no sauna
  • Free Flow: enjoy & use the space as you wish, non-guided flow

Then select a specific class, whose description sounds most appealing to you.

What can I expect to experience in a signature class 75 min?

Experience a completely new sensory experience via the interplay of scent, light, music, sweat and shiver, led by expert-guides, and based on science. We start in the sauna, but instead of the usual lonely and quiet space, you will do breathwork, move and mingle. In the following cold plunge, you will go beyond your comfort zone to build resilience and strength. The details are a surprise. After the class, you will feel reborn and become part of a community – WeBorn.

Why should I take a WeBorn class at all?

Dive into a unique, new experience with science-backed health methods, like heat- & cold exposure. To mention but a few, these boost cardiovascular health, enhance your immune system, reduce stress and build resilience.

Unlike other sports facilities, spas, or treatment places, WeBorn addresses four
health vectors at once:

  • Physical Health: Experience faster muscle recovery, greater physiological health, reduced pain and simply improved overall physical health.
  • Mental Health: Enhance resilience and give your mind a break; feel rejuvenated and energized.
  • Emotional Health: Explore and manage various emotions in a safe space, improving emotional detection and coping skills.
  • Social Health: Through the focus on community and socializing, connect with like-minded individuals.

What languages are the classes taught in?

Classes are generally conducted in English, with some specific classes in German. There is always a person on-site speaking both languages.

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