Any class will reduce muscle soreness, decrease stress levels and improve your emotional capacity.

Decide first on the class type:

• Inward: calm down & look at your current state of mind; meditation, fantasy
  journeys or little movements
• Outward: socialize, move & get energized; an alcohol-free alternative to a party
• Ice Ice Baby: breathwork, ice bath and warm up exercises, no sauna
• Free Flow: enjoy & use the space as you wish, non-guided flow

Then select a specific class, whose description sounds most appealing to you.

Experience a completely new sensory experience via the interplay of scent, light, music, sweat and shiver, led by expert-guides, and based on science. We start in the sauna, but instead of the usual lonely and quiet space, you will do breathwork, move and mingle. In the following cold plunge, you will go beyond your comfort zone to build resilience and strength. The details are a surprise. After the class, you will feel reborn and become part of a community – WeBorn.

Dive into a unique, new experience with science-backed health methods, like heat- & cold exposure. To mention but a few, these boost cardiovascular health, enhance your immune system, reduce stress and build resilience.

Unlike other sports facilities, spas, or treatment places, WeBorn addresses four
health vectors at once:

• Physical Health: Experience faster muscle recovery, greater physiological health, reduced pain and simply improved overall physical health.
• Mental Health: Enhance resilience and give your mind a break; feel rejuvenated and energized.
• Emotional Health: Explore and manage various emotions in a safe space, improving emotional detection and coping skills.
• Social Health: Through the focus on community and socializing, connect with like-minded individuals.

Classes are generally conducted in English, with some specific classes in German. There is always a person on-site speaking both languages.