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Class Types
Looking for Recovery, Focus, Resilience or Energy?
Weβve got you. Choose your class & feel the shift.
Weβve got you. Choose your class & feel the shift.
Feeling afterwards | At ease & refueled with energy |
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Focus on | Self-care and/or movement |
Sample classes | Self Care & Sweat, Skin Care, Stretch & Gua Sha, Yin Yoga |
Feeling afterwards | Unwind & let go |
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Focus on | Meditation and/or breathwork |
Sample classes | Sound Bath, Vagus Nerve Reset, Reset through Breathwork |
Feeling afterwards | Activated & fully energized |
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Focus on | Breathwork or party |
Sample classes | Beats & Breath, Dancehall, Afterwork with Live-DJ |
Feeling afterwards | Proud & pushed to limits |
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Focus on | Extreme Temperatures |
Sample classes | Extreme Termperatues Breathwork or Posture Boost |
Use the space freely at your own pace & on your own terms.
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