Class Types
Looking for Recovery, Focus, Resilience or Energy?
Weβve got you. Choose your class & feel the shift.
Weβve got you. Choose your class & feel the shift.
FLOW | Sauna > Ice Bath > Sauna > Free Flow |
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ACTIVITIES | Stretching, breathwork, skin care, meditations, visualisations & much more |
CLASSES | Self Care & Sweat, Relax with Breath & Sound, Stretch & Meditate, more |
FLOW | Sauna > Ice Bath |
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ACTIVITIES | Stretching, breathwork, skin care, meditations & much more |
CLASSES | Gua Sha Shine, Stretch & Mobilize, Body Scan, Meditation, more |
FLOW | Breathwork > Warm Up > Ice Bath > Warm Up |
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ACTIVITIES | Hyper - & hypoventilation techniques, muscular warm up exercises |
CLASSES | Guided or Self-Guided Ice Bath |
Use the space freely at your own pace & on your own terms.
Our signature classes give you the time & space to fully recharge β combining sauna & ice bath with guided activities like breathwork, stretching, skin care & more.
A perfect session when you are tight on time, an expert-guided recovery flow through sauna & ice bath.
Energy espresso at its best. This class is perfected to give you a quick boost.
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