• Extreme Temperatures & Posture Boost
  • Extreme Temperatures & Posture Boost
  • Extreme Temperatures & Posture Boost
  • Extreme Temperatures & Posture Boost

Extreme Temperatures & Posture Boost

{Challenge}: Extreme Temperatures
Ice Bath temperature: 3-7°C
Sauna temperature: 90-100°C

Switch between heat & cold more often- with posture improving exercises of the Egoscue Method.

Feeling afterwards:

  • improved posture
  • better habituated to heat & cold

Activities in the sauna (90-100°C): do it 3x

  • highly effective postural exercises
  • breathwork
  • enjoy strong towel waving

Activities in the ice bath (3-7°C): do it 2x

  • 1x very long with breathwork
  • 1x shorter with extra challenges

Music style

Melodic, emotional downtempo

Jessie

Thermalist instructor, personal & group fitness trainer, breathwork guide.

Michi

Musicologist, passionate amateur surfer.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

1
Sauna
20-25min
Strong towel waving and postural exercises in the sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Challenges in the ice bath
5
Relax
10-15 min
6
Sauna
20-25min
Strong towel waving and postural exercises in the sauna
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.