• Pure Ice Bath
  • Pure Ice Bath
  • Pure Ice Bath
  • Pure Ice Bath

Pure Ice Bath

{Self-Guided}
Ice Bath temperature: °C
Sauna temperature: °C

Kick off your day in the Ice Bath and boost your energy levels by combining the power of your breath with the energy of ice bathing.
In this 20 minutes class we will introduce you to ice bathing, to breathwork before, during and after the ice bath and to movements needed to warm up. You will feel fully refreshed, energized and ready for the day ahead.

Dry Wave Icon - Sand Color Dry Wave Icon - Mobile Version

Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

What to expect?

1
Breathwork
5 min
We will guide you through hyper - & hypoventilation techniques to open your breathing systems.
2
Warm-up Exercises
5 min
To warm up our body, we will do a few physical exercises.
3
Ice Bath
5 min
Enjoy 3-7°C cold water, with guided water entry & breathwork.
4
Re-warming the body
5 min
To re-warm the body by itself (without using the towel), we will do a few more physical exercises.
Dry Wave Icon - Sand Color Dry Wave Icon - Mobile Version

FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.
  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.