Stretch & Mobilize
Use the heat to stretch & mobilize your body & the cold to reduce muscle soreness.
Feeling afterwards:
- physically released from tension
- less sore
Activities in the sauna (70-80°C):
- mobilizations
- stretches
- mobilizing breathwork
Activities in the ice bath (3-7°C):
- calming breathwork
- optional: slight movements
Music Style
- Flowing, rhythmic, downtempo, slightly beaty