Vagus Nerve Reset
Relax with vagus nerve (rest & digest nervous system) activities.
Feeling afterwards:
- nervous system reset
- inner balance
Activities in the sauna (75-85°C):
- slow movements
- self-massages
- calming breathwork
Activities in the ice bath (3-7°C):
- vagus nerve stimulating practices
Music Style
- Instrumental, partly very calm, partly slightly upbeat