Core Stability
Connect with & focus on your core for better stability & posture.
Feeling afterwards:
- strengthened from within
- more self confident posture
Activities in the sauna (80-85°C):
- core engagement
- core strengthening breathwork
- light stretches
Activities in the ice bath (3-7°C):
- calm breathwork
Music Style
- Flowing, rhythmic downtempo, slightly "beaty"