Chakras
Meditate through your body's energy centers.
Feeling afterwards:
- Balanced
- Connected with your own energy
Activities in the sauna (80-90°C):
- Chakra meditation
 
- Mindful breathwork
 
Activities in the ice bath (3-7°C):
- Calming breathwork
Music Style:
- 
Instrumental, partly very calm, partly slightly upbeat
 
 
          
         
       
       
       
       
 
 
 
 
          
         
          
         
  
   
 
 
 
 
 
  
  