Stillness
Nature-themed meditation for a more peaceful you.
Feeling afterwards:
- Deeply relaxed
Activities in the sauna (85-95°C):
- Meditation & visualizations
- Calming breathwok
Activities in the ice bath (3-7°C):
- Calming breathwork
Music Style:
- Nature tones, ambient
 
          
         
       
       
       
       
 
 
 
 
          
         
          
         
          
         
          
         
  
   
 
 
 
 
 
  
  