Stretch & Gua Sha
Mix of stretching & mobilizing combined with a full-body lymphatic gua sha massage to boost detoxification.
Feeling afterwards:
- Physically free of tension
- Internally cleansed
Activities in the sauna (70-80°C):
- Full body care gua sha massage
- Stretches
 
- Breathwork
 
Activities in the ice bath (3-7°C):
- Vocal breathwork
Music Style:
- Soulful, soft RnB, slightly "beaty"
 
          
         
       
       
       
       
 
 
 
 
          
         
          
         
  
   
 
 
 
 
 
  
  