Stretch it out
Use the heat to stretch & mobilize your body & the cold to reduce muscle soreness.
Feeling afterwards:
- Physically released from tension
- Less sore
Activities in the sauna (70-80°C):
- Mobilizations
- Stretches
 
- Mobilizing breathwork
 
Activities in the ice bath (3-7°C):
- Calming breathwork
- Optional: slight movements
Music Style:
- Rhythmic, deep organic, upbeat
 
          
         
       
       
       
       
 
 
 
 
          
         
          
         
  
   
 
 
 
 
  
  