Blackroll Muscle Recovery & Plunge
Release muscle tension & activate your fascia with the perfect blend of Blackroll tools & refreshing ice bathing.
Feeling afterwards:
- physically released from tension
- recovered & energized
Activities in the Community Area:
- Activate your fascia & release tension with Blackroll recovery tools
Activities in the ice bath (3-7°C):
- calming breathwork
- optional: slight movements
This class doesn’t include a Sauna session.
Music Style
- Flowing, rhythmic, downtempo, slightly beaty