© 2025, WeBorn.
Journey
Meditate & breathe through the seasons/ elements.
Feeling afterwards:
- Calm
- Thankful
- Refreshed
Activities in the sauna (85-95°C):
- Meditation
- Thanfulness practice
- Awakening breathwork
Activities in the ice bath (3-7°C):
- Light movements & challenges
Music Style:
- New age