Journey through the Seasons/ Elements/ Senses
Meditate & breathe through the seasons/ elements/ senses.
Feeling afterwards:
- Calm
- Thankful & present
- Refreshed
Activities in the sauna (85-95°C):
- Meditation
- Thanfulness practice
- Awakening & sensory breathwork
Activities in the ice bath (3-7°C):
- Light movements & challenges
- Body scan
Music Style:
- New age