© 2025, WeBorn.
Loving Kindness
Build self-compassion & practice gratitude.
Feeling afterwards:
- Self-loved
- Empowered
Activities in the sauna (80-90°C):
- Self acceptance & self love techniques
- Empowering breathwork
- Meditation
Activities in the ice bath (3-7°C):
- Calming breathwork
Music Style:
- Instrumental, partly very calm, partly slighty upbeat