Run & Plunge with Joya

Combine the power of running with the clarity of cold exposure and a Joya protein kick - for a full body & mind reset. 

Feeling afterwards:

• sporty

• ready to tackle the day

• energized like after an espresso

• nourished 

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Activities during the 5K Group Run (outdoors, 6:30 min/km pace):

• warm-up

• relaxed, social outdoor run open to all levels

• cool-down

Activities before, during & after the ice bath (3-7°C): 

• breathwork in the community areas to warm up the lungs

• calming breathwork in the ice bath

• warum-up exercises

  
  

Lace up, breathe deep and dive in.

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Extra Goodie

Refuel after your run with a free protein drink from Joya.

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Note: 

• Bring your running shoes, running clothes and a towel (for ice bathing).
• Arrive in time to check-in, drop off your belongings, and get ready to run together. Doors open 10 mins prior to event start.
• After the run, please shower at the studio & then we plunge together.
• You only pay for the Ice Bath Session. The run is free and included as a community add-on.