• Awakening - The Arctic Way
  • Awakening - The Arctic Way
  • Awakening - The Arctic Way
  • Awakening - The Arctic Way

Awakening - The Arctic Way

{Energize} Breathwork
Ice Bath temperature: 3-7°C°C
Sauna temperature: 80-90°C°C

Get an adrenaline & dopamine kick with 2 challenging rounds of ice baths & movement in the sauna.

Feeling afterwards:

  • energized & awakened
  • mentally clear & focused


Activities in 1st ice bath (3–7 °C):

  • stepping in & out of the ice bath 4x with actvitites

 

Activities in the sauna (80–90 °C):

  • activating breathwork
  • light movement


Activities in 2nd ice bath (3–7 °C):

  • memory activities to strengthen cognitive functions

Music Style

  • Ambient, more upbeat
Format

Katharina

Meditation & awareness coach, breathwork guide, yin yoga teacher.

Jessie

Thermalist instructor, personal & group fitness trainer, breathwork guide.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

1
Ice Bath
4 min
Enjoy 3-7°€ cold water, with guided water entry & breathwork
2
Sauna
20 min
Activities in our spacious sauna, set btw 65-105°C depending on the class.
3
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
4
Shower
2 min
5
Ice Bath
4 min
Enjoy 3-7°€ cold water, with guided water entry & breathwork
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.