Immune Booster
It is all about supporting your body through the colder season. Expect a combination of movement, lymphatic massage & mindful tapping.
Feeling afterwards:
- ready for the colder season
- stronger from within
Activities in the sauna (75-85°C):
- movement
- lymphatic massage
- tapping
- visualization
- activating breathwork
Activities in the ice bath (3-7°C):
- calming breathwork
- calm focus through the cold