She Rises
Connect deeply with your breath, strength & courage. All in a very feminine way.
Feeling afterwards:
- Empowered
- Grounded
- Strong with fully charged mental batteries
Activities in the sauna (70-80°C):
- Breathwork
- Setting affirmations & releasing limitations
Activities in the ice bath (3-7°C):
- Calming breathwork
- Affirmations
Music Style:
- Rhythmic, deep organic, upbeat
 
          
         
       
       
       
       
 
 
 
 
  
   
 
 
 
 
 
  
  