• Emotions A-Z
  • Emotions A-Z
  • Emotions A-Z
  • Emotions A-Z

Emotions A-Z

Type: {Grow} Mental Strength
Temperatures: Ice Bath 3-7°C, Sauna: 75-85°C
Language: English
75 min

Exploring emotions through guided reflection & breath, revisiting past feelings & processing them as we move through 6 different emotions each class, progressing alphabetically from A to Z.

Feeling afterwards:

  • Emotional clarity
  • Inner lightness
  • Deeper self-understanding

Activities in the sauna (75-85°C):

  • Guided emotional recall
  • Conscious reflection
  • Supporting breathwork

Activities in the ice bath (3-7°C):

  • Grounding breathwork
  • Calming the nervous system
  • Emotional release & reset

Music Style:

  • Calm, emotional, dramatic

Stephanie

Yoga & pilates instructor, mindfulness & meditation teacher, energy & mindset coach

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

Exploring emotions through guided reflection, breath, revisiting past feelings & processing them as we move through 6 different emotions each class, progressing alphabetically from A to Z.

1
Sauna
20-25 min
Skin care with gua sha scrubs and a mask (or peeling) in the sauna, followed by Lympatic work
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
calming breathwork techniques in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Skin care with gua sha scrubs and a mask (or peeling) in the sauna, followed by Lympatic work
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.