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Vagus Nerve Reset
Relax with vagus nerve (rest & digest nervous system) activities.
Feeling afterwards:
- Nervous system reset
- Inner balance
Activities in the sauna (75-85°C):
- Slow movements
- Self-massages
- Calming breathwork
Activities in the ice bath (3-7°C):
- Vagus nerve stimulating practices
Music Style:
- Instrumental, partly very calm, partly slightly upbeat