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Stretch it out
Use the heat to stretch & mobilize your body & the cold to reduce muscle soreness.
Feeling afterwards:
- Physically released from tension
- Less sore
Activities in the sauna (70-80°C):
- Mobilizations
- Stretches
- Mobilizing breathwork
Activities in the ice bath (3-7°C):
- Calming breathwork
- Optional: slight movements
Music Style:
- Rhythmic, deep organic, upbeat