• Breathwork
  • Breathwork
  • Breathwork
  • Breathwork
  • Breathwork

Breathwork

Type: {Challenge} Extreme Temperatures
Temperatures: Ice Bath 3-7, Sauna: 90-100
Language: English
75 min

Switch between heat & cold more often- with less activities & strong beats. 

Feeling afterwards:

  • Super strong & extremely proud
  • Better habituated to heat & cold

Activities in the sauna (90-100°C): do it 3x

  • Breathwork
  • Enjoy strong beats & towel waving

Activities in the ice bath (3-7°C): do it 2x

  • 1x very long with breathwork
  • 2x with extra challenges

Music Style:

  • Earthy, tribal ambient
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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

What to expect?

Switch between heat & cold more often- with less activities & strong beats.

1
Sauna
20-25min
Strong towel waving in a hotter than usual sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Challenges in the ice bath
5
Relax
10-15 min
6
Sauna
20-25min
Strong towel waving in a hotter than usual sauna
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.
  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.