• Healthy Dopamine
  • Healthy Dopamine
  • Healthy Dopamine
  • Healthy Dopamine
  • Healthy Dopamine

Healthy Dopamine

Type: {Grow} Extreme Temperatures
Temperatures: Ice Bath 3-7°C, Sauna: 90-100°C
Language: English
75 min

Dive into powerful breathwork, movement & beats to reset & healthily boost dopamine levels. 

Feeling afterwards:

  • Good mood
  • Energized & driven
  • Balanced (from getting healthy, non-doom-scrolling dopamine)

Activities in 1st ice bath (3-7°C):

  • 1min awakening dip

Activities in 1st sauna (75-85°C):

  • Mindfulness meditation
  • Breathwork on the beats

Activities in 2nd ice bath (3-7°C):

  • Mindully feeling the cold
  • Moving in & out of it

Activities in 2nd sauna (75-85°C):

  • Breathwork with movement
  • Guided & self-guided movement

Music Style:

  • Earthy, tribal ambient
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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

What to expect?

Switch between heat & cold more often- with less activities & strong beats.

1
Sauna
20-25min
Strong towel waving in a hotter than usual sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Challenges in the ice bath
5
Relax
10-15 min
6
Sauna
20-25min
Strong towel waving in a hotter than usual sauna
Dry Wave Icon - Sand Color Dry Wave Icon - Mobile Version

FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.
  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.