Pure Ice Bath
Boost your energy levels by doing a quick guided ice bath.
Feeling afterwards:
- Ready to tackle the day
- Like after an espresso
 
Activities before, during & after the ice bath (3-7°C):
- Breathwork in the Community Area to warm up the lungs
- Calming breathwork in the ice bath
 
- Warm-up exercises
Music Style:
- Upbeat
 
          
         
       
       
       
       
 
 
          
         
          
         
          
         
          
         
  
   
 
 
 
 
 
  
  