Run & Plunge
Combine the power of running with the clarity of cold exposure - for a full body & mind reset.
Feeling afterwards:
- Sporty
- Ready to tackle the day
- Like after an espresso
 
Activities during the 5k group run (outdoors, 6:30 min/km pace):
- Warm-up
- Relaxed, social outdoor run
- Cool-down
Activities before, during & after the ice bath (3-7°C):
- Breathwork in the Community Area to warm up the lungs
- Calming breathwork in the ice bath
 
- Warm-up exercises
Music Style:
- EDM, upbeat
 
          
         
       
       
       
       
 
 
 
 
 
          
         
          
         
          
         
          
         
  
   
 
 
 
 
 
  
  