Healthy Dopamine
Dive into powerful breathwork, movement & beats to reset & healthily boost dopamine levels.
Feeling afterwards:
- Good mood
- Energized & driven
- Balanced (from getting healthy, non-doom-scrolling dopamine)
Activities in sauna (75-85°C): do it 2x
- Mindfulness meditation
- Breathwork on the beats
- Guided & self-guided movement
Activities in ice bath (3-7°C): do it 2x
- 1x 1min awakening dip
- 1x Mindully feeling the cold, moving in & out of the ice bath
Music Style:
- Earthy, tribal ambient