Skin Care
Rejuvenate, nourish & hydrate your skin.
Feeling afterwards:
- soft, revitalized skin
Activities in the sauna (70-80°C):
- skin care (gua sha & mask; cleanser & toner outside sauna)
- 
calming breathwork
 
Activities in the ice bath (3-7°C):
- calming breathwork
Music Style:
- Calm, cinematic ambient
 
          
         
       
       
       
       
 
 
 
 
          
         
          
         
          
         
  
   
 
 
 
 
 
  
  