© 2025, WeBorn.
Core Stability
Connect with & focus on your core for better stability & posture.
Feeling afterwards:
- strengthened from within
- more self confident posture
Activities in the sauna (80-90°C):
- core engagement
- core strengthening breathwork
- light stretches
Activities in the ice bath (3-7°C):
- calm breathwork
Music Style:
- Grounded instrumental, yet energetic