Non-Sleep-Deep-Rest (NSDR)
Calm your nervous system and support restful sleep.
Feeling afterwards:
- Deeply rested & relaxed
- Focued & clearer
Activities in the sauna (70-80°C):
- Optional: earplugs and cooling eye masks to deepen your relaxation
- Calming breathwork
- Guided body scan
Activities in the ice bath (3-7°C):
- Entrance with awareness
- Body scan
Music Style:
- New age