Scan & Feel your Body
Feel grounded and relaxed through mindful connection to your body.
Feeling afterwards:
- Relaxed
- Connected with your body
Activities in the sauna (75-85°C):
- Meditative body scan
- Self-massages
 
- Aligning breathwork
 
Activities in the ice bath (3-7°C):
- Calming breathwork
Music Style:
- Ambient
 
          
         
       
       
       
       
 
 
 
 
          
         
          
         
  
   
 
 
 
 
 
  
  