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Stretch & Meditate
Use the heat to stretch your body, the cold to reduce muscle soreness & the meditation to clear your mind.
Feeling afterwards:
- Released from tensions
- Less sore
Activities in the sauna (70-80°C):
- Stretches
- Calming breathwork
- Meditation
Activities in the ice bath (3-7°C):
- Calming breathwork
Music Style:
- Rhythmic, flowing, down tempo, calm ambient