• Stretch & Meditate
  • Stretch & Meditate
  • Stretch & Meditate
  • Stretch & Meditate

Stretch & Meditate

Movement Focused
Ice Bath temperature: 3-7°C
Sauna temperature: 70-80°C

Use the power of the heat to stretch & mobilize your body gently & the cold to reduce any muscle soreness. Look forward to a meditation in the end.

Feeling afterwards:

  • Physically released from tension
  • Physically relaxed
  • Less sore

Activities in the sauna (70-80°C):

  • Mobilizing & stretching exercises
  • Breathwork
  • Mindfulness meditation

Activities in the ice bath (3-7°C):

  • Calming breathwork techniques

Music style

Flowing, rhythmic downtempo, calm ambient

Jessie

Thermalist instructor, personal & group fitness trainer, breathwork guide.

WeBorn hat ausgebildete Guides für die Sauna und das Eisbad. Diese kennen sich bestens in der Hitze- und Kälteanwendung aus.

Johanna

Midwife

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

1
Sauna
20-25 min
Mobilizing exercises, stretches and mindful meditation in the sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Calming breathwork in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Mobilizing exercises, stretches and mindful meditation in the sauna
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.