• 45' Sauna & Ice Bath

45' Sauna & Ice Bath Classes

All these classes follow this structure:

1
Sauna
20 min
Activities in our spacious sauna, set between 65-105°C depending on the class
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
4 min
Enjoy 3-7°C cold water, with guided water entry & breathwork.

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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.
  • Typically, our class are mixed to promote equality and inclusion. However, we also offer gender specific classes.

  • You must be at least 18 years of age and, for health reasons, we cannot accommodate individuals over 70 years old.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.