© 2025, WeBorn.
Self Care - Women Only
Harmonious self care with movement, skin care & affirmations..
Feeling afterwards:
- Self-loved
- Shinier skin
Activities in the sauna (70-80°C):
- Skin care (ua Sha scrubs & mask/peeling)
- Affirmation
- Breathwork
- Stretches
Activities in the ice bath (3-7°C):
- Vocal breathwork
Music style:
- Soulful, soft RnB, slightly "beaty"