Self Care & Sweat

Self Care & Sweat

Type: {Recharge} Self Care
Temperatures: Ice Bath 3-7°C, Sauna: 75-85°C
Language: English
75 min

Caress your body with skin care, lymphatic massages, breathwork & movement. 

Feeling afterwards:

  • Shinier skin
  • Clean from inside out

Activities in the sauna (75-85°C):

  • Skin care (gua sha scrubs & mask/peeling)
  • Lymphatic massages (bamboo stick)
  • Moving breathwork
  • Movement

Activities in the ice bath (3-7°C):

  • Calming breathwork

Music Style:

  • Rhythmic, deep organic, upbeat
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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

What to expect?

A nurturing sauna and ice bath ritual combining lymphatic work, breathwork, and skincare tools to relax your body, soothe your mind, and leave your skin glowing with self-love.

1
Sauna
20-25 min
Skin care with gua sha scrubs and a mask (or peeling) in the sauna, followed by Lympatic work
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
calming breathwork techniques in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Skin care with gua sha scrubs and a mask (or peeling) in the sauna, followed by Lympatic work
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.
  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.