© 2025, WeBorn.

Self Care & Sweat
Caress your body with skin care, lymphatic massages, breathwork & movement.
Feeling afterwards:
- Shinier skin
- Clean from inside out
Activities in the sauna (75-85°C):
- Skin care (gua sha scrubs & mask/peeling)
- Lymphatic massages (bamboo stick)
- Moving breathwork
- Movement
Activities in the ice bath (3-7°C):
- Calming breathwork
Music Style:
- Rhythmic, deep organic, upbeat