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Stretch & Gua Sha
Mix of stretching & mobilizing combined with a full-body lymphatic gua sha massage to boost detoxification.
Feeling afterwards:
- Physically free of tension
- Internally cleansed
Activities in the sauna (70-80°C):
- Full body care gua sha massage
- Stretches
- Breathwork
Activities in the ice bath (3-7°C):
- Vocal breathwork
Music Style:
- Soulful, soft RnB, slightly "beaty"